Quote:
Originally Posted by badgebunny
I posted a reply to your original post back on page 41.
Here is my reply if you didn't see it.
First off. Go to the doctor and find out if you are or not. They can give you lists of things you can and can't eat and give you a better idea of what to incorporate into your diet.
Now based on what I know from my sister, the nutritionist, this may even help your weight loss simply because you'll be cutting out alot of carbs if you are in fact GI. Having GI almost forces you to eat a Paleo type diet. A simple natural diet is your best option with a lot of fruits and veggies since you won't get much fiber from alternative grains. If you have GI you have to be very dilligent, gluten is in alot fo things I'm sure you know. If it says malt it has gluten in it. Most condiments have gluten, and most processed foods. So lots of fruits and veggies. And alternatives if you want pasta or bread but they will be simple carbs normally and low in fiber and not to mention not very tasty. In the weight department having GI can be a sort of blessing but it will indeed make life difficult.
Hope that helps girlfriend!
|
Thanks, No I did not see your reply. I could not find my original post. It did not even show up when I searched my page for all posts I made. Not sure what is going on with that.
Thanks for the re-reply.
