Quote:
Originally Posted by Bonnie
Let us know how it goes, Hope you see good results soon, and the workouts look great too! 
Genetics, I guess, a day or two on the beach and I got a tan goin on! Must be that Cajun blood! lol 
Cardio will really help get more weight off and congrats on your progress so far! 
Cardio this Morning:
Cybex Arc – Do 7 times
Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes
Incline 5 and level 40 for 2 minutes
20 allien squats
20 pop squats
10 wide high jumps
Plyos tonight after work!  |
Thanks Bonnie. I'm SO CLOSE to my goal. My goal was to fit back in my TINY jean shorts and I put them on yesterday and they fit... Not a perfect fit but PRETTY DARN CLOSE!
Quote:
Originally Posted by sugar'n'spice
30 mins on treadmill
20 mins running on treadmill
90 crunches
3 x 30 pop squats
I would say not bad for my second day..after being off the routine for 2 months...(due to accident)
so..now I can officially say OUCH !  |
Go Jo Go!