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Originally Posted by badgebunny
So I bought several Bob Harper DVDs awhile back and I haven't gotten to do many of them. My younger sister told me to try the Total Body Transformation because, well, it kicked her hiney! I was quite sure that since I am a P90X and Insanity grad that the TBT couldn't be that rough. I was wrong. Very very wrong. Oh my goodness was I wrong. Total Body Transformation is sort of like Shaun T's Pure Cardio in the sense that they are no stops and it's go, go, go! But it's mostly compound moves that never end and exhaust a certain muscle until its useless only to move on to the next muscle victim. I was so sore later the next day.
On another note: I upped my calories a bit (I track them with the iphone app LoseIt). I don't think I was eating enough, creating too much of a deficit. So I will see how it goes. I'm going to reevaluate in two weeks. I also bought some probiotics. I used to take them in high school cause I got a lot of ulcers and my doctors thought they would help but I haven't taken them since. So I'm interested to see if I will notice a difference.
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Let us know how it goes, Hope you see good results soon, and the workouts look great too!
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Originally Posted by Tx1Lt
Very nice comeback! How do tan so well? I look like a damn vampire right now!  |
Genetics, I guess, a day or two on the beach and I got a tan goin on! Must be that Cajun blood! lol
Quote:
Originally Posted by Jeffm
3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me.
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Cardio will really help get more weight off and congrats on your progress so far!
Cardio this Morning:
Cybex Arc – Do 7 times
Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes
Incline 5 and level 40 for 2 minutes
20 allien squats
20 pop squats
10 wide high jumps
Plyos tonight after work!
