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Originally Posted by 25thanniversary
Started my 4th week of p90x
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Congrats! I lovvvvvvvvvvvvve P90X. Its such a great workout program, I dont agree with some of the diet portion. I can't wait till you finish to hear your results!
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Originally Posted by mpyle007
My wife and I started the Jamie Eason diet and work out plan the first part of the the year. We are both looking amazing and we have transformed our bodies. Look it up. Its free and she provides you with a full work out regime and diet. If you can cook she gives you all the recipes. You will also save a ton of money. Both of us have to eat 6 times a day and we only spend $14 a day feeding the both of us. We do our shopping and food prepping on Sunday and have our meals packed ready to go for the entire week. No matter what your schedule is, you will always have the food with you. It takes getting used to but it just takes determination. Its all about being healthy and fit. If any of you have any questions let us know. We really have enjoyed it and it has brought us closer too. We are both still pretty young 28 and 29 but anyday is a good day to start.
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Sounds awesome! Congrats to you and your wife for starting this earlier in life! It will definitely change your quality of life and I know that working out with my fiance definitely brings us together. Its nice to have the extra motivation sometimes!
I eat five times a day and work out 5 days a week, and like you I make my lunches and breakfasts on Sunday, and then cook healthy for dinner.
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Originally Posted by edog
Mark Thurman's six week body makeover. Similar to the guy above me...5 meals a day with the right food and light to moderate workout. Increases the matabolism, and just drops the weight.
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Sounds like a great plan! Its all about consistency!
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Originally Posted by Bonnie
Hey everyone, sorry I've been so absent, but I've been still hitting my workouts everyday and toning up pretty well, 6 weeks out from my competition and making some pretty good progress, its REALLY hard but I'm sticking with it and results are happening!! I've gotten really used to the diet, i just can't imagine not eating this way anymore, 6 CLEAN small meals a day for months, along with the high impact workouts makes a huge difference in your progress!!! Consistancy is what its all about!
this is where I'm at right now, this is last sunday at the beach!
I'll make it more of a habit to check back in here every day or so, but you guys are really doing well, keep up the GREAT work!  |
Yay youre back! Lol.
Your hard work is really showing! I can't wait for your competition! I'll be patiently waiting to see the pics!
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Originally Posted by camaroitalia
Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away
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Just be aware that abs are made in the kitchen not in the gym. I mean the right workout does help, but eating clean is where the real change will happen. Keep at it, it will come with time.