Quote:
Originally Posted by camaroitalia
Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away
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Try the Ab glider, its awesome!
http://compare.ebay.com/like/1407177...Types&var=sbar
Workouts this Morning:
W AM
Stairmaster – D0 5 times
Level 3 for 2 minutes
Level 5 for 2 minutes
Level 7 for 3 minutes
Level 10 for 3 minutes
30 second hisemans
30 second high knees
– Back/Biceps
5 x 10 one arm db row
superset
5 x 10 cg/rg seated pull down
5 x 10 pump wg pull downs
superset
5 x 12 cg standing pull downs
4 x 15 cable wide bar standing pullover
superset
4 x 12 swim fly
6 x 12 hypers
6 x 12 db preacher curls
superset
6 x 12 incline db curls
DONE!!!! 