Quote:
Originally Posted by Speedy1975
Hmm, well for the way you work out getting about a gram of protein per pound of LEAN body mass would be a good benefit.
You may already know this but just in case.
To figure your lean body mass, subtract your body fat from your body weight. For me it's 9% so 158 - 9% = 144. So 144lbs of lean body mass. I eat 2 grams of protein per pound since I lift heavy, but for you 1 should do it.
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Yeah I knew that. I haven't measured my body fat in awhile. I guess I should do that.