Quote:
Originally Posted by badgebunny
Had to dig my next size down clothes out of the closet. Like. A. Boss.
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NICE!
Today was shoulders and back
Dumb bell military press - 65 9/8/8
Dumb bell front raise - 50 8/8/8
Cable lateral raise 10 10/10/10
Dumb bell shrugs 120 40/35/35
Front rack chin (pronated grip) bodyweight 23/13/13
Hammer Strength Cable Lat Pull - 180 10/9/9
Hammer Strength Cable Row - 170 9/9/8
Hammer Strength under chin rope pull 85 9/8/8
Meals today (carb day)
6am - protein shake and vitamins
7-8:30 gym
9am - protein shake / 1/2 bagel
12pm - grilled chicken breast / 1/4 cup low fat cheddar / 2 cups green beans / 1 cup whole grain brown rice
3pm - carbmaster yogurt / apple / 1/4 cup almonds
6pm - protein shake 1 tbsp natural peanut butter
7:30pm - grilled chicken / Velveta shells and cheese with ground turkey 1 cup / spinach salad