Quote:
Originally Posted by Speedy1975
Pics or it didn't happen 
I'm still rockin' and rollin. Today's workout:
Weight: 158 BF%: 8.9
Chest/Biceps
Incline dumb bell press - 85 9/8/8
Flat dumb bell press - 80 8/8/8
Flat dumb bell fly - 50 9/8/8
Life Force chest press (burn out) - 160/145/130 12/12/12
Standing dumb bell curl - 50 8/7/6
Dumb bell preacher hammer curl - 40 9/8/8
Cable curl - 150/130/120 12/10/10
Meals today
6am Protein shake
7-8:30 gym
9am - Protein shake
12pm - 6oz flank steak / 2 cups green beans / 1 cup brown rice
3pm - carbmaster yogurt / apple / 1/4 cup almonds
6pm - protein shake / 1tbsp natural peanut butter
7:30pm - 6oz turkey meat loaf / 2 cups green peas / spinach salad
Here's what the grill looked like preparing my meals for the week. Lots of steak and chicken.
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HOLY CRAP THAT IS ALOT OF MEAT!!! Thats insane!! No way I could eat all that in a week hahaha.
I have left over low fat sheppards pie for lunch. I am pretty stoked about that.
Anyways I only have one pic cause my sister wanted to see my capris so my face isn't in it HAHAH, just ignore the mess.
Seen alot of change in my stomach and in my back/love handles. Now I just have to tackle those pesky inner thighs.