Quote:
Originally Posted by badgebunny
Nothing like new workout clothes! Woot! Ready to take on the world.
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Pics or it didn't happen
I'm still rockin' and rollin. Today's workout:
Weight: 158 BF%: 8.9
Chest/Biceps
Incline dumb bell press - 85 9/8/8
Flat dumb bell press - 80 8/8/8
Flat dumb bell fly - 50 9/8/8
Life Force chest press (burn out) - 160/145/130 12/12/12
Standing dumb bell curl - 50 8/7/6
Dumb bell preacher hammer curl - 40 9/8/8
Cable curl - 150/130/120 12/10/10
Meals today
6am Protein shake
7-8:30 gym
9am - Protein shake
12pm - 6oz flank steak / 2 cups green beans / 1 cup brown rice
3pm - carbmaster yogurt / apple / 1/4 cup almonds
6pm - protein shake / 1tbsp natural peanut butter
7:30pm - 6oz turkey meat loaf / 2 cups green peas / spinach salad
Here's what the grill looked like preparing my meals for the week. Lots of steak and chicken.
