Nice work on that 5k. Just a touch over a 7 min mile, thats great! And I know what you mean about it getting addictive. I used to genuinely hate running. I had been thinking about getting into it again (I jogged for a summer like 2 years ago) and then out of nowhere got asked to do this relay. Decided it was the best way to get me to do it, actually have a real goal. I love it now.
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Originally Posted by its a syn
I have been running for 5 years since I was told I have diabeates and high cholesterol. Been into running races for 4 years now. My unoffical season starts with the Dam to Dam in Des Moines the 1st weekend in June. Best time I did was a 21:32 last year in the 5K (3.1 miles). I am currently coming off injury from taking the Grandkids rollerskating. Was off about a month, getting harder to bounce back at age 49!! Starting at 8.2 mph on the treadmill and will be increasing .1 mph every 2 weeks to reach a goal of 9.0 mph (6:40 pace) Trying for a sub 21:00 time this year. Last year a buddy asked me to get in the Quad Cities marathon relay. I ran the 5.5 mile leg, will try the 6.6 this year. My advice to you is to try and up your length a little at a time but set a goal where you want to be at come race time. I wouldn't change your pace untill you acheive the length first. Getting in shape for distances is more mental toughness more than it is a physical thing. Small advances are very rewarding and just keep pushing but allow rest days or your body will breakdown no matter what shape you are in. Good luck, running is addictive just as modding your Camaro is  |