Quote:
Originally Posted by Bonnie
Your welcome and take 2 multivitamins, Zinc and C , B6 and B12, seems to go away FAST when I take those!!!  |
That B12 suggestion was the ticket Mrs. Bonnie. I have felt great the past week after starting it. I mentioned it to a gal at the gym and she came up and thanked me today saying she felt 100% different too. I told her I couldn't take credit that a "friend" told me about it LOL.
Today was shoulders and back. Back width was good, but back thickness I struggled. Spent too many hours leaned over the engine bay the past couple nights working on the Challenger. MUST GO FASTER LOL
Dumb bell military press (over head press) - 65 8/8/8
Dumb bell front raise - 45 10/10/10
Cable side raise - 10 10/10/10 (going heavier kills some tendon in my shoulder?)
Dumb bell shrug - 120 40/35/35 (gym doesn't have any heavier so I have to keep adding reps)
Front rack chin (pull ups) - body weight 23/13/12
Hammer Strength Cable Lat Pull - 180 10/9/8
Hammer Strength Cable row - 160 8/-/- (gave out on this one)
Cable under chin rope pull - 70 8/8/8 (down from 85 last week)
Meals today:
I popped up at 5:15am before my alarm went off. This B12 is doing the business!
6am protein shake and vitamins (flax seed, multi, ryr, B12)
7-8:30 gym
9am - protein shake / buddy fruit / one cup coffee
12pm - 6oz flank steak / 2 cups brocolli / 1 cup rice
3pm - carbmaster yogurt / apple / 1/4 cup almonds
6pm - protein / 1 tbsp natural peanut butter
7:30pm - rotisserie chicken 6oz / spinach salad