Chevrolet Corvette Stingray C7 Forum - View Single Post - Any runners in here? New runner working on a 10k

scuba264 · 03-07-2012, 10:31 AM

Used to do a lot of pretty intense mountain biking and biked to work 3 miles each way, but stopped that about 2 years ago. Since then I've been going to the gym about 3 days a week but not really any cardio.

A buddy asked if I'd do a relay in the Pittsburgh Marathon, theres 5 of us, basically need to train for ~10k(6 miles) for May 6.

Hit my furthest distance yesterday, 4.28 miles. Did about 3 straight, walked a little and ran another probably solid mile. Working on getting closer to the distance but now really need to push for better speed, I'm S-L-O-W!

Just getting into the whole running thing, any tips or discussion are great.

03-07-2012, 10:31 AM	#1
scuba264 Drives: Manual 2011 CGM LS Join Date: Sep 2008 Location: Steeler Country Posts: 570 View My Garage	Any runners in here? New runner working on a 10k Used to do a lot of pretty intense mountain biking and biked to work 3 miles each way, but stopped that about 2 years ago. Since then I've been going to the gym about 3 days a week but not really any cardio. A buddy asked if I'd do a relay in the Pittsburgh Marathon, theres 5 of us, basically need to train for ~10k(6 miles) for May 6. Hit my furthest distance yesterday, 4.28 miles. Did about 3 straight, walked a little and ran another probably solid mile. Working on getting closer to the distance but now really need to push for better speed, I'm S-L-O-W! Just getting into the whole running thing, any tips or discussion are great. __________________ My Garage \| Audio Build