Thread: PWA 3: Dark of the Lounge
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Old 03-05-2012, 10:46 AM   #53311
AZCamaroFan
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Quote:
Originally Posted by badgebunny View Post


I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.
that sounds like me. just not all in the same day. some days weight's, other days bike ride.
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