Quote:
Originally Posted by Bonnie
Great Job! Hard work has paid off! 
Wow! Keep it up girl your going awesome! Summer is right around the corner!!  
Missed my workouts yesterday, my daughter had her cheer competition and her team placed first!  Great day I must say! but since my day off is sunday I just made it saturday this week! 
Workouts today:
Cybex Arc – Do 7 times
Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes
Incline 5 and level 40 for 2 minutes
30 allien squats
Day 6 - Plyos/Calves
10 x 20 wide high jumps – rest 15 seconds
10 x 20 Allien squats – rest 15 seconds
10 x 20 narrow high jumps – rest 15 seconds
10 x 10 standing calves – rest 15 seconds
Time to get it done!   |
Thanks girl! I am trying to stay really really focused and I must say I am kicking ass and taking names! I can already see a huge difference, Skip says he can see the results of all the squats I have been doing hahahaha. 9 weeks till vacation! Will definately be bikini ready at this rate!
Thats awesome that they got first! I was in cheerleading for awhile, competitions were so much fun!