Quote:
Originally Posted by Tx1Lt
All these stories are great motivation. I wasn't able to find a good 'before pic' of me since I tried avoiding cameras at all costs. These are recent tho.  I'm also attaching a Super-Superset routine I do a couple times a week. Gotta trick those muscles into shape!
Here's my mug:
And a body shot: (shadows help)
Here's the routine:
Super Supersets
Keep Body in Fat burn for 48hrs
Warm up - Stretch
Jumprope - 8 sets 1 min each (max effort) Full speed.
M-F *Pick 3 Combos Twice a Week
5 sets of 6 reps
Barbell Bench Press - Med. Grip
Barbell Squat
Overhand Pullups
Front Barbell Squat
Standing Military Press
Good Mornings (barbell only on neck, knees slightly bent, lean foward, back straight, look straight.
Barbell Deadlift
Pushups
Bent Over Barbell Row (pull toward waist).
Front Barbell Squat
Power Clean from Blocks
Barbell Squat
Incline Dumbbell Press
Overhead Squat
Bench Dips
Kneeling Jump Squat (!)
Upright Barbell Row
Barbell Lunges
Metabolic Strength Workout
(Must be FAST)
Barbell Deadlift - 3 sets 6 reps
Explosive Burpees - 3 sets of 12 |
Great Job! Hard work has paid off!
Quote:
Originally Posted by badgebunny
Wednesday - No workout (class night) but I did do squats, lunges, pushups, jumping jacks, and lumber jack squats while I watched one tv show before bed.
Thursday - No workout (class night) but I did run stairs three times at work so a total of 6 flights x 3 per round x 3 = 54 flights of stairs.
Friday - Nike Training Club - Get Lean - Intermediate - 30 min Body Surge
Saturday - Insanity Cardio Power and Resistance
And I have no idea what I'll do tonight. Haven't thought that far, still half asleep. |
Wow! Keep it up girl your going awesome! Summer is right around the corner!!
Missed my workouts yesterday, my daughter had her cheer competition and her team placed first!
Great day I must say! but since my day off is sunday I just made it saturday this week!
Workouts today:
Cybex Arc – Do 7 times
Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes
Incline 5 and level 40 for 2 minutes
30 allien squats
Day 6 - Plyos/Calves
10 x 20 wide high jumps – rest 15 seconds
10 x 20 Allien squats – rest 15 seconds
10 x 20 narrow high jumps – rest 15 seconds
10 x 10 standing calves – rest 15 seconds
Time to get it done!
