Quote:
Originally Posted by Nvincent4708
Same!
I pushed out a 5 mile in 34:02!!
I could hardly do a 12 minute mile when I started last August.
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I don't do too much cardio except insanity. If I do like tread mill or something its HIIT for 30 minutes. I do alot of weights and plyo.
Quote:
Originally Posted by Shardik2SS
Nice!!
Back when I was in shape and ran track I ran a 6:50 mile. I was a sprinter and distance running wasn't my forte.
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Rub it in.
Quote:
Originally Posted by Nvincent4708
I was originally a bicyclist way back when.
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I have a trek bike.