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3/1/12: My first goal has been reached. Today i lost another 2 pounds and has put me at 398 pounds for the first time in over 2 years i am buck under 400 pounds and i am exstatic. 350 is my next goal and i hope to do it in the next 5 mths, Weights today all Supersets, very hard but very good i got through all of them with very little help.
Dumbbell torso Twists: 2 Sets 12 reps 10 pounds
Dumbbell Squat Punches 2 Sets 12 Reps 5 pounds
Dumbbell squat Pushes 2 Sets 12 Reps 10 Pounds
Machine Bench 2 sets 12 reps 25 pounds
Machine Flys 2 sets 12 reps 20 pounds
Machine Pullups 2 Sets 12 reps 25 pounds
Bentover Rows 2 sets 12 reps 40 pounds
Rope Face Pulls 2 sets 12 reps 50 pounds
Dumbbell Curls 2 sets 10 reps 20 pounds
Low Cable Curls 2 sets 10 reps 60 pounds
Dumbbell Overhead Ext 2 Sets 12 reps 35 pounds
Dumbbell Kickbacks 2 sets 12 reps 10 pounds
Seated Military Press 2 sets 15 reps 15 pounds
Dumbell Frt & Side raises 2 Sets 8 reps 15 Pounds
Machine Squats 2 sets 10 reps 50 pounds
Seated Calf Raises 2 sets 15 reps 75 pounds
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