Quote:
Originally Posted by SteveRS
Im pleased to report that I am making solid progress.. ive gone from 197 to 177!!! almost hit 176.. im going to keep at it!! ive got 8 lbs to lose to get to my goal to be within army standard then another 15 left till my personal goal.. soo bout 25 more lbs and ill be satisfied with life
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WAY TO GO!! That is great!
Quote:
Originally Posted by USAR2LT
It's amazing how I now work out twice as much as I did 20 years ago, yet get half the results as I got 20 years ago. I mean to have a talk with Father Time at some point.
It's a hard world in which to lose weight these days; my sincere admiration to those who fight the good fight to lose weight because they simply want to make life better! (Better being loosely defined, as a world without bacon isn't necessarily better in my book....ha.)
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Just keep working hard you'll get there!
Quote:
Originally Posted by SleepWarz
Got me a hiking helper, currently burrowed in my bed. Fostering to adopt, so far so good! So well behaved! Dublin loves everyone.
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AWE PUPPY!
Quote:
Originally Posted by Tx1Lt
Wow, rarley make it over to OT and this caught my eye. My desire to lose weight hit me when my wife said my face was too big for my haircut (marine-type haircut). I was at 210 lbs and I'm 5'6. After about a year this March I've lost 40 lb's. I'm from South Texas, so it was hard to give up my morning tacos! Especially flour torillas, sweat bread and those pure sugar Mexican cokes. Giving all that stuff up, eating right, taking supps and working out really do make difference! Right now I'm loving it. If I miss a day I hate myself. It's very addicting once you see results. It makes you want to keep going and going. And my face matches my haircut now, so that's a bonus.  I'll post a before and after pic soon! |
Good job on the 40lbs! And welcome from a fellow Texan. Luckily I have never been a real soda fan, I have one coke zero first thing in the morning but I haven't given up my breakfast tacos I just make them a bit healtheir. Wheat tortillas, egg whites, veggies, and ground turkey with a TINY sprinkle of cheese and some salsa.
Quote:
Originally Posted by Speedy1975
Today's meals
7:30am
Egg casserole (egg beaters, turkey bacon, light cheese, tomatoes, onions)
1 cup coffee with artificial sweetner and sugar free creamer
12pm
1 can tuna (large)
1/2 cup raw carrots
2 cups steamed brocolli with 1TBSP ICBINB
3pm
1 carbmaster yogurt
2 cups raw grapes
1/4 cup almonds
6pm
1 scoop ON Whey Protein
2tbsp natural peanut butter
7:30pm
2 cups turkey chili
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You are a machine.