Quote:
Originally Posted by Speedy1975
Today's meals
7:30am
Egg casserole (egg beaters, turkey bacon, light cheese, tomatoes, onions)
1 cup coffee with artificial sweetner and sugar free creamer
12pm
1 can tuna (large)
1/2 cup raw carrots
2 cups steamed brocolli with 1TBSP ICBINB
3pm
1 carbmaster yogurt
2 cups raw grapes
1/4 cup almonds
6pm
1 scoop ON Whey Protein
2tbsp natural peanut butter
7:30pm
2 cups turkey chili
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Hi Speedy, glad to see you're still with us. Quick question, have you thought about swapping a couple of meals so that you keep your carb intake earlier in the day, for example the turkey chilli.