Quote:
Originally Posted by badgebunny
I have been around. Good lord I'm like a chicken with my head cut off. Between work and all these freaking accounting tests. I feel like my head is literally going to explode.
Been running the stairs at work for 10 minutes at a time, two to three times, to get some what of a workout on the days I can't get one in at home, I get tons of odd looks in the stair well thats fo sho!
Still eating Skinnytaste. LOVE. Going on a trip this weekend with Skip but a good gym was my qualification so I will get getting my workout on fo sho this weekend, and it is my 5 day weekend, and I plan to get a workout in with my best friend on Monday and Tuesday so I have to find some material to take over there.
But yes I am alive.  Just alive with a fried brain. |
Wow! You have alot going on these days! Well good luck with keeping up! One great thing about working out is you can clear your brain and sometimes its the best therapy!
Quote:
Originally Posted by Dr. Love
I have to say that I am completely blown away by everyone's dedication and motivation. I am hoping to be completely inspired if I keep reading these posts. Keep them going and congratulations to everyone on their accomplishments to date.
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Thanks a bunch ! and how is your progress coming along?
Quote:
Originally Posted by RubyCamaro
My legs & butt are sore! I have been doing some extra squats, lunges, calf lifts, etc, in the morning & during the day at work alternated with some upper body stuff (took some dumbells to work. And, dance class was heavy on moves focused on legs & butt this week. I don't mind the soreness. Makes me feel like I'm doing some good! Still doing good with my eating.............except I did have some BBQ chips yesterday so don't feel bad sugar'n'spice.
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Great job Ruby! Sore is awesome! Keep going!
Workouts this morning:
Day 5 – Friday – Chest/Shoulders/Butt/Calves
4 x 10 incline fly
superset
4 x 8 incline db press
4 x 15 flat fly
superset
4 x 10 pullover
8 x 8 arnold press
6 x 15 linda squat
superset
6 x 20 one leg butt press on assisted chin machine
6 x 20 one leg butt squat
superset
6 x 20 one leg cable butt kick backs
superset
6 x 15 good mornings
6 x 30 low partial weighted sumo squats (come up half way) – rest 30 seconds
5 x 25 standing calf raises
superset
5 x 25 seated calves
And today after work, to be honest I used to HATE these but I am really starting to like them now! I'm seeing great results!!! and my running is getting better WoooHooo!
Treadmill
Warm up walking for 5 minutes.
Incline 1 and speed of 2.0 lunge for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 2.0 lunge for 2 minutes
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 2 minutes
Get off Treadmill and do this:
Stairmaster
Level 3 facing front for 3 minutes
Level 10 facing front for 2 minutes
30 pop squats
20 wide high jumps
Level 3 facing front for 3 minutes
Get back on treadmill:
Incline 3 and speed of 2.0 lunge for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 2.0 lunge for 2 minutes
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 2 minutes
Get off Treadmill and do this:
Stairmaster
Level 3 facing back for 3 minutes
Level 10 facing back for 2 minutes
30 pop squats
20 wide high jumps
Level 3 facing front for 3 minutes
Get back on treadmill:
Incline 5 and speed of 2.0 lunge for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 2.0 lunge for 2 minutes
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 2 minutes
Incline 3 and speed of 5.5 run for 10 minutes
DONE!!!!