Quote:
Originally Posted by Jeffm
2/23/12: Been battling a really sore foot got back to the gym today weights only no cardio. 30 mins with 5 mins stretching. Burned 368 calories. weighed in at 401 down 1 lb but my pants are way looser had to cinch up a new belt hole. Really miss the gym Up in all weights across the board.
Upper Body:
Step Ups 2 sets 12 Reps with 10lbs weight
Torso Twists 2 Sets 12 Reps 5Lb weight
Dumbbell Side Bends 2 sets 12 Reps 10lb weight
Incline Pushups 2 Sets 15 reps
Cable Crossovers 10 Reps 40Lb weights
Seated Rows 15 Reps 70lb weights
Alt Dumbbell Curls 12 reps 20lb weights
Vbar Press Downs 15 Reps 80lb weights
Alt Dumbbell Press 10 reps 20lb weights
Machine Squats 10 Reps 25lb weights
Machine Press 12 Reps 30lb weights
Lat Pull Downs 12 Reps 100LB weights
Low Cable Curls 10 reps 60lb weights
Dumbbell Kickbacks 12 reps 15lb weights
Dumbbell front Raises 12 reps 15lb weights
Seated Calf Raises 12 reps 70lb weights
Medince Ball Crashes 2 Sets 10 Reps 10lb ball
todays workout
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Way to go Jeff, keep at it you're doing great