Quote:
Originally Posted by ablackburn99
This weeks check in! ***
Date---- weight-- BF%-- waist
1- 8-12--- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5
2- 4-12--- 147.6--10%--- 29
2-13-12--- 147.0-- 9%--- 29
2-19-12--- 146.2- 8.5%--- 28.5***
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Good Job!
Quote:
Originally Posted by badgebunny
Good job on the BF!
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And just where have you been Missy?!
Quote:
Originally Posted by sugar'n'spice
Alright, I admit..I had some vinegar chips yesterday.  Not like I eat them often. I wish !
Just one of my weaknesses....lol |
Just don't do it every day and you'll be fine! Moderation is key! So...put away the whole bag Joanne!! hahaha
Quote:
Originally Posted by SleepWarz
Down about 7lbs at the end of the day from the beginning of feb!
My 2 hour hikes are paying off lol.
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Great Job !!
So I have less than 3 months to be ready for my show on May 12th, need to tighten up more! I can do this!
Just did these this morning!!
Incline 1 and speed of 3.0 side skip to right for 2 minutes
Incline 1 and speed of 3.5 run backwards for 2 minutes
Incline 1 and speed of 3.0 side skip left for 2 minutes
Incline 1 and speed of 3.5 walking jane fondas for 2 minutes
Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 2 and speed of 3.2 side skip to right for 2 minutes
Incline 2 and speed of 3.5 run backwards for 2 minutes
Incline 2 and speed of 3.2 side skip left for 2 minutes
Incline 2 and speed of 3.5 walking jane fondas for 2 minutes
Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 3.5 side skip to right for 2 minutes
Incline 3 and speed of 3.5 run backwards for 2 minutes
Incline 3 and speed of 3.5 side skip left for 2 minutes
Incline 3 and speed of 3.5 walking jane fondas for 2 minutes
Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 4 and speed of 3.2 side skip to right for 2 minutes
Incline 4 and speed of 3.5 run backwards for 2 minutes
Incline 4 and speed of 3.2 side skip left for 2 minutes
Incline 4 and speed of 3.5 walking jane fondas for 2 minutes
Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 5 and speed of 3.0 side skip to right for 2 minutes
Incline 5 and speed of 3.5 run backwards for 2 minutes
Incline 5 and speed of 3.0 side skip left for 2 minutes
Incline 5 and speed of 3.5 walking jane fondas for 2 minutes
Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 5.0 run for 10 minutes
and.... This is an awesome workout!
