Quote:
Originally Posted by Jeffm
2/16/12: 30 Mins Weights no Cardio Burned 260 Calories, Avg HR 135, Max HR 152, In Zone 139 - 153 10m24s. Been 6 days since i been to the gym due to working night shift got back in today and weighed Lost 7lbs since Tuesday last week 10 lbs since Jan 11th and 15 Total since starting back. Thanks again for everyones support. It is really appreciated.
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Seems like you're on the way. You've been loosing at a fairly steady pace which is the result you should be seeking. Great work!!!