Quote:
Originally Posted by sugar'n'spice
I'll get back into my usual as soon as I can...today I have pain on my left side above my hip bone 
Stupid accident... |
You'll be back at it in no time girl! Just be happy your OK and no REAL serious injuries, hope you feel better soon!
Quote:
Originally Posted by badgebunny
Cool! I wrote the plyo down. I'm working out with my friend once a week and teaching her new workouts, printing them off and leaving them with her so she gets to work out with me once a week and then is on her own the rest of the week. But she liked the HIIT one too, I only did half of it with her though then followed with a superset cause I didn't want to kill her on week 2.
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Still a great workout, Half of it is still a great start! and here are the new HIIT workouts, I'll find out what "Jane fandas" are this weekend! lol
Treadmill – Warm up for 5 minutes
Incline 1 and speed of 3.0 side skip to right for 2 minutes
Incline 1 and speed of 3.5 run backwards for 2 minutes
Incline 1 and speed of 3.0 side skip left for 2 minutes
Incline 1 and speed of 3.5 walking jane fondas for 2 minutes
Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 2 and speed of 3.2 side skip to right for 2 minutes
Incline 2 and speed of 3.5 run backwards for 2 minutes
Incline 2 and speed of 3.2 side skip left for 2 minutes
Incline 2 and speed of 3.5 walking jane fondas for 2 minutes
Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 3.5 side skip to right for 2 minutes
Incline 3 and speed of 3.5 run backwards for 2 minutes
Incline 3 and speed of 3.5 side skip left for 2 minutes
Incline 3 and speed of 3.5 walking jane fondas for 2 minutes
Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 4 and speed of 3.2 side skip to right for 2 minutes
Incline 4 and speed of 3.5 run backwards for 2 minutes
Incline 4 and speed of 3.2 side skip left for 2 minutes
Incline 4 and speed of 3.5 walking jane fondas for 2 minutes
Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 5 and speed of 3.0 side skip to right for 2 minutes
Incline 5 and speed of 3.5 run backwards for 2 minutes
Incline 5 and speed of 3.0 side skip left for 2 minutes
Incline 5 and speed of 3.5 walking jane fondas for 2 minutes
Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 5.0 run for 10 minute