Quote:
Originally Posted by Bonnie
The plyos I did today are awesome too, you could do those, and I got my new plan for next month today, I'll post more workouts like the ones you liked so much here in a little while, I have a client right now but I'll post up in a bit!  |
Cool! I wrote the plyo down. I'm working out with my friend once a week and teaching her new workouts, printing them off and leaving them with her so she gets to work out with me once a week and then is on her own the rest of the week. But she liked the HIIT one too, I only did half of it with her though then followed with a superset cause I didn't want to kill her on week 2.