[Bonnie]

Originally Posted by badgebunny

Working out with my best friend, doing part of Bonnies HIIT she posted, and then a great butt and legs and abs superset I have.

More HIIT workouts for you! This is what I did this morning!

Stairmaster – Do 6 times

Level 3 for 1 minute frontward
Level 5 for 1 minute frontward
Level 10 for 3 minutes backwards
Get off Stairmaster and do 30 seconds of alien squats
Level 3 for 1 minute frontward
Level 10 for 2 minutes backwards
Get of Stairmaster and do 30 seconds of wide high jumps



Day 3 – Plyos

2 x 25 leg extensions
superset
2 x 25 leg curls
superset
2 x 25 no weight sumo squats

4 x 30 pop squats
superset
4 x 15 switch lunge

4 x 15 stationary high jumps
superset
4 x 20 allien squats

4 x 10 frog jumps
superset
4 x 30 sumo stomps

4 x 2 times around football drills

4 x 15 walking pump lunge
superset
4 x 10 one leg jumps



Leaving for bombshell Camp tomorrow , should have lots more info to add to this thread!


also wanted to share this pic for everyone feeling frustrated with their results so far!