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Originally Posted by camaroitalia
oh ok thanks!!
now does drinking a lot of water actually add on weight? i thought it was suppose to help you lose? cuz i drink a lot lol
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Not in the typical sense of the word. Usually when we say weight gain we are reffering to fat gains or lean tissue gains. The weight increase you see when water is retained is usually because of something is not normal and the body is counteracting the inbalance. A good example of the difference would be take a towel and weigh it, now soak that towel in water and weight it, it will be heavier, now wring it out, the weight decreases. The towel hasn't physically changed and still weighs the same. Jump on the scale and you weigh 175lbs. stay there and drink a couple of bottles of water, the scale reading will increase but your body weight has not, this is why we always say the scales lie!!!
Dr!inking plenty of water is essential for fat loss, muscle gain and proper bodily functions