Quote:
Originally Posted by CFD
I seperate the two. I normally do 5-10 min on the eliprical for warm up and then weight trainning for 45 -60 min 4 days and 45 min on the eliptical (including warm up) 2 days, when trying to cut a lot I'll do cardio in the am and weights in the afternoon. If I do weights and cardio together one of them suffers
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Yeah i dont have time to do it twice a day so i am stuck with doing it all at the same time.
Recovery Day today no workouts been so sore i can hardly do my job. so today and tomorrow will be rest days then back at it sunday