|
Flat Dumbell Press (2sets)One Arm Rows (3sets)Lateral Raises (2sets)Shoulder Presses (3sets)Seated Overhead Extensions (3sets)Triceps (3 sets)Biceps (3 sets)Lateral Pulldown (3 sets)Leg Extensions (3 sets)Hamstring Curl (3 sets)
Heres what I got so far as my workout, prob 3x's a week
__________________
2001 Camaro V6
2016 Camaro 2SS
|