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2/2/12: Weights 30 mins, Stationary Bike 30 mins Burned 466 calories, Rode 6 miles, Max HR 140, Avg Hr 118, Total time in the gym 1Hr 12mins, Good Day today Hamstrings are feeling better still not sure what hurt them the Vigorous Ride or the weights. Really enjoying myself working out and eating right. Thanks again for your support.
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