Quote:
Originally Posted by Jeffm
wanted to post what i usually eat on a daily basis except Saturdays
Breakfast: 8:45 am
1 Banana 7 Inches Long
1 8oz Helbalife Nutritional Shake with Lactiad milk
Lunch:11pm
Subway 12inch Double Turkey Sandwich w/ Pickles Onions and Lettuce
1 Small bag of Funyons
2 Bottles of Diet Green Tea/Water
Snack 1pm 1 Weight watchers String Cheese
Dinner: 3pm
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans
Last Meal before 6pm
Dinner:
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans
Snack at 8pm
2 Weight watchers String Cheese
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I could see a few things that could be changed BUT it does look pretty good and even more importantly you are getting results so I would say keep it up, you have been making steady progress in all areas and that is fantastic.