BowtieBelle Hang in there. Give it more time. Your body is changing but the scales don't measure it. Stay off the scales! Muscle is dense ahd weighs more per square inch. Fat takes up more room but weighs less per square inch. Right now the changes appear to be balancing out to fool you into thinking nothing is happening. Focus on how healthy you are eating and how good all that healthy food & exercise will make you feel. Take measurements of various body parts (not just the three we females tend to focus on) including arms, legs, etc. Then wait a while before checking either measurements or the scales. Just keep at it. Change will come. Just have a little faith!
I was supposed to work late today so would not get to go to exercize class but my clients cancelled so I went to class. Now this week I will have aerobic workout 4 days instead of 3
