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The reason why I am trying to show people how to construct proper meals is once you know the basics you can make delicious meals, just because you are trying to loose weight,gain muscle or just get healthy doesn't mean you can only eat chicken, rice and eggs. If you eat the proper foods every 2 1/2-3 hours you will not go hungry and you will burn fat and build muscle. Besides, meals that are made up of a wide variety of ingredients are much more healthy than choice restrictive ones.
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