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Sarah, here is something I posted a while ago but it may be an idea that may work for you at breakfast.
I eat this often as well, heck, I eat everything lol.
1 serving no fat greek yogurt
1 serving fibre one original cereal
1 scoop vanilla protein powder
1/4 cup blueberries or strawberries
There is no cooking, takes two min. to throw together, has a starchy carb, simple carb and protein source. It has crunch and flavor so it's more of a solid meal than just yogurt.
Here is something to keep in mind. if you look at the food chart I posted you will see a huge difference in fat and calories between the yogurts listed. Plain yogurt or the ones like yoplait or any that claim to be healthy are not. no fat greek yogurt is a real good choice but is bland in flavor, adding vanilla protein powder sweetens it and makes it taste better and put's the ratios of nutrients where they should be, this makes it a meal not a snack.
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