Quote:
Originally Posted by CFD
Hi Sarah. It's almost impossable to give exact numbers because everyone's body is different, that is why you stick with a plan and then make adjustments. With that said, the numbers your trainer gave you are right on the money. Without getting into the math here is why.
If you are on a 1500 cal diet and eat
150g carbs 40%
130g protein 35%
30g fat 20%
Those percentages are the numbers are very close to what I suggested, he is rounding them off a bit but in reality about the same. 40/40/20 are the percentages so we think alike LOL.
Your meals today are a little short on cals but the ratio's are much much better than the meals you posted before. The calories count but the ratios of carbs, protein and fat are more important.
Don't worry about breakfast, I've got you covered. As soon as I catch my breath and eat I will be preparing some of the ones I use for when I don't have time and will be posting some more recipies that will fit into your caloric needs perfectly
Sometimes busy happens that's where these recipies will really help you out.
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Thank you! All this stuff was seriously starting to scare me
