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Ok, I usually cook my "fast food" 2-3 times a week, today is one of them.So whenever I prepare meals I will post them for those who want recipies that are easy and fall into the guidlines I mentioned. I will be hitting the gym in a few minutes and am preparing my meal for post wokout. I always cook so that I can eat what I want and freeze the rest for a quick meal on the go. Today I am making burgers, but not your regular burgers, these are high protein, low saturated fat and soooo gooood.
The recipie calls for bison which I use very often because it has more protein and much less saturated fat. I put these on a sandwich thin that I posted earlier. At the bottom of the recipie is the nutritional breakdown.
BUFFALO (BISON) BURGERS
Makes 4 Patties
Ingredients
1 lbs of Ground Buffalo (can be replaced by Extra Lean Ground Beef)
1 Tbsp of olive oil
1 chopped onion
2 egg whites
1/4 cup oat bran
1/4 cup cooked, mashed sweet potato
1 teaspoon oregano
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
Directions
1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and
golden. Set aside.
2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato,
oregano, sea salt and pepper.
3. Stir in onions and bison. Mix the ingredients together with clean hands until
just combined. Take a handful of the meat and create 4 flat patties.
4. Grill the patties on each side until the burgers reach desired doneness.
Nutritional Facts
(Per Serving - 1 patty)
Calories: 143
Protein: 22g
Carbohydrates: 6g
Fat: 2g
If you put it on a sandwich thin you end up with this(try horseradish on this )
243 cals
26g protein
28g carbs
3g fat
Put the extra patties in the freezer, when you need a quick meal nuke one for about 3 min throw it on a sandwich thin and in less than 5 min total you're stuffing your face with a perfect meal.
After my workout I will be preparing a few more fast food meals and will post them then, if I can walk, today is leg day.
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