Quote:
Originally Posted by Jeffm
1/31/12: Weight Day Lifted multiple sets of weights rode bike for 10 mins Burned658 Calories, Max HR 233, Avg HR 208, Was a good day trainer and I are on the same page this is about losing weight not becoming a bodybuilder. Lost 3 lbs since Last Tuesday down to 407 lbs look out 300's here i come. Thanks again for all your Support.
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Sounds great! Congrats on the 3lbs!! You are going to feel so great when you break into the 300s! I'm so excited for you! Keep it up!
