Okay back to work & back on track. I started the day with my usual protien/fruit shake & coffee. Lunch & snacks at work consisted of my home made trail mix, carrots, my home made chicken & peppers on whole wheat rounds sandwich & grapes. Then Zumba (that instructor is serious as a heart attack!) after work & supper was home made chicken noodle soup (made with boneless/skinless chicken breast, low sodium broth, carrots, spices & whole wheat noodles). I feel good!
