Quote:
Originally Posted by Nvincent4708
Yeah, I tore a muscle in my abs..i'm fine now. But now I know how to do that properly. Haven't had an issue in a while
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I dislocated my should several times. Although it popped back in, that pain doesn't go away for several weeks. The worst was when I did at the hip. Running actually helped keep that one loose....but wasn't a good idea.
I tore an oblique muscle recently reaching for a receipt at the car wash. You really don't miss that muscle until you can't use it....it actually is used in a lot of movements.