Quote:
Originally Posted by TOMS1SS
Put this way, I was in so much pain all the time from mainly being sore that I got used to it. I feel worlds better now that I stick to the 4 day plan like you should. Luckily I never messed up any joints or ligaments, just torn muscles.  |
Yeah, I tore a muscle in my abs..i'm fine now. But now I know how to do that properly. Haven't had an issue in a while