Quote:
Originally Posted by BowtieBelle
It's chicken, cheese and seasonings in a tortilla, oven-baked.  Please keep in mind that I live somewhere very rural and there are no natural or whole foods stores anywhere around here. I do the best with what I have -- and I loathe Wal-Mart and avoid it at all costs for personal reasons. The crispitos have 6g of protein apiece 
Bagel dogs are low-fat sausage wrapped in bagel dough. Also have good amounts of protein.
I exercise after work... at about 6PM. I always exercise on an empty stomach. I can barely function in the morning, so morning exercise is out (plus, with my long commute I'd have to be up at 4AM to get in an hour workout before work!) |
Ok, The crispitos and bagel dogs may have a bit of protein but I'm pretty sure they our counterproductive to your goals. The key would be in the ingredient list, I don't have to see it because I have a good idea of what it will be like.
I dislike working out in the am as well, unless I'm cutting and am doing a lot of cardio, I prefer doing it in an empty stomack in the am so I can get on with important things. I workout in the afternoons but like to have a few solid meals in me. You should have pre and post workout nutrition.
You don't need anything you cannot get from you're usuall supermarket.
Now that I have an idea of what is going on give me a few minutes to work on a few things and I may have some ideas for you.