Quote:
Originally Posted by BowtieBelle
I'm just giving y'all a couple days' worth as an example of what I have been eating.
27 January:
Breakfast: 2 tbsp Peanut Butter (190 cal)
One Medium Banana: (105 cal)
One Red Bull (110 Cal) (I KNOW it's sugar but I just quit smoking and I refuse to give up my Red Bull, I don't do coffee and they keep me sane in the morning since I've given up Cokes, too.)
Lunch: Water, and 2 chicken and cheese Crispitos: (180cal each)
Snack: Chips and salsa (total of approx 200 calories)
Dinner: Blackened cajun tilapia (180 calories)
Corn- 100 Calories
Brown Rice- 3/4 cup (approx 150 calories)
V8 Splash, 8oz (70 calories)
TOTAL Calories 1465
28 January:
Breakfast: 2 tbsp Peanut Butter (190 cal)
One Medium Banana: (105 cal)
One Red Bull (110 Cal) (I don't like eating breakfast so I make myself eat this much, usually I don't eat anything at all)
Snack: Handful of cashews (I have no idea on the calorie content)
Lunch: Turkey on whole wheat sandwich (w/tomatoes, onions, fresh spinach and salt-- thanks for the idea CFD) 380 calories with diet green tea
Snack: Chips and salsa (200 calories)
Dinner: 4 mini bagel dogs (200 calories), Asparagus (no calories?), sliced tomatoes with salt and pepper and 9-grain bread (don't know calorie contents here)
Snack: Fuji Apple
Is this enough to go on or do I need to post more?
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We have enough to work on for now.
A couple of things I'm not sure about but from the sound of them, I have doubts. Keep in mind because something is low in cals doesn't mean it's good.
What is a chicken and cheese crispito?
What are mini bagel dogs?
Doesn't sound like something mother nature created.
We'll let you keep you're RedBull, for now lol
By the way, when do you normally exercise?