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I'm just giving y'all a couple days' worth as an example of what I have been eating.
27 January:
Breakfast: 2 tbsp Peanut Butter (190 cal)
One Medium Banana: (105 cal)
One Red Bull (110 Cal) (I KNOW it's sugar but I just quit smoking and I refuse to give up my Red Bull, I don't do coffee and they keep me sane in the morning since I've given up Cokes, too.)
Lunch: Water, and 2 chicken and cheese Crispitos: (180cal each)
Snack: Chips and salsa (total of approx 200 calories)
Dinner: Blackened cajun tilapia (180 calories)
Corn- 100 Calories
Brown Rice- 3/4 cup (approx 150 calories)
V8 Splash, 8oz (70 calories)
TOTAL Calories 1465
28 January:
Breakfast: 2 tbsp Peanut Butter (190 cal)
One Medium Banana: (105 cal)
One Red Bull (110 Cal) (I don't like eating breakfast so I make myself eat this much, usually I don't eat anything at all)
Snack: Handful of cashews (I have no idea on the calorie content)
Lunch: Turkey on whole wheat sandwich (w/tomatoes, onions, fresh spinach and salt-- thanks for the idea CFD) 380 calories with diet green tea
Snack: Chips and salsa (200 calories)
Dinner: 4 mini bagel dogs (200 calories), Asparagus (no calories?), sliced tomatoes with salt and pepper and 9-grain bread (don't know calorie contents here)
Snack: Fuji Apple
Is this enough to go on or do I need to post more?
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