Quote:
Originally Posted by CFD
If you recall a few posts back we made some suggestions. Right off we said follow the guide lines we gave you for 3-4 weeks regardless of if you think it is working or not. As BadgeBunny said the scales lie. The changes you are seeing in the mirror are evidence it is working. Next, because you have reduced calories doesn't mean you're eating right, it is very important. If you would like post the list you made of everything you have consumed and when, then we can look at it and make suggestions.
UH OH!!! Someone didn't write it down.  |
Yeah just because you are eating 1400-1500 calories doesn't mean that you are eating quality foods.