Quote:
Originally Posted by BowtieBelle
Did HIIT on the elliptical and treadmill for an hour Saturday and an hour Sunday. This means a full week of exercising and eating differently as of last Friday.
I am noticing that I suddenly seem to be developing an ass, which I've never had before (just flat) and I'm STOKED about that... because it looks pretty awesome!!! and it just makes me want to work harder. Things also seem to be firmer-- like my stomach and my arms and legs! But the scale says I haven't lost any weight. I've cut what I eat significantly and am working out at least 5 days a week. I don't get it  |
If you recall a few posts back we made some suggestions. Right off we said follow the guide lines we gave you for 3-4 weeks regardless of if you think it is working or not. As BadgeBunny said the scales lie. The changes you are seeing in the mirror are evidence it is working. Next, because you have reduced calories doesn't mean you're eating right, it is very important. If you would like post the list you made of everything you have consumed and when, then we can look at it and make suggestions.
UH OH!!! Someone didn't write it down.
