Quote:
Originally Posted by Jeffm
1/30/12: Stationary Bike Rode 7.5 Miles, Burned 357 calories, MAX HR 152 Avg HR 132, In Zone 11m58s, Stretching and 2 sets of 25 Wall Pushups, Total time 45 mins. Doiong alot better keeping HR up, Start weight training tomorrow with a trainer wish it could be with my old one. Thanks again for all your support. Down 1 lb to 409
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Good job!! As Dory says on Finding Nemo, "Just keep swimming.. Just keep swimming..."
And the trainer will definately help!