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1/29/12: Stationary Bike 35 mins Rode 7.25 Miles, burned 325 calories, Max HR 147, Avg HR 129, in zone 139 - 153 7mins 8secs, 2 sets of 25 Wall Pushups, 5th day back into the gym finding im really pushing myself to keep my HR up in the zone. Using more resistance for a longer period really helped. Thanks again for all your support.
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