Quote:
Originally Posted by ablackburn99
This weeks check in! ***
Date---- weight-- BF%-- waist
1- 8-12-- 161.6-- 13.5%- 32----Started
1-15-12-- 154.2-- 13%--- 31.5
1-21-12-- 151.6-- 12%--- 30.5
1-28-12-- 150.2-- 11%--- 29.5 ***
|
Thats great progress! Good job!
Quote:
Originally Posted by ddunerider
I started this last year and still on it!!!...Lost 31lbs so far.......I feel much better and I now I can have my surgery.....Keep going guys!!!....  |
Thats great! Congrats!