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Speaking about Quinoa. Sometimes people wonder how they can eat enough protein to build muscle without eating too many cals or eating a very high protein diet. Quinoa may be the answer, it is a compex carb that is high in "complete protein". By substituting quinoa with let's say brown rice you get the same or a little less complex carbs, fewer cals and higher protein all in one shot. With this method you can increase your protein intake to sufficient amounts and still maintain proper macronutrient ratios
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