Quote:
Originally Posted by CFD
I am always talking about HIIT, obviously I believe in it. If I remember right the Helsinki institute in Sweden or someplace over there is one of the leaders in sports research and has extensive studies in HIIT. I will see if I can find one of there studies and post the results. This is not opinion but scientifically documented studies.
|
I believe in it. Heck its what made me look so kick ass in my bathing suit last year.
Its why I do walk/jog/sprint intervals on the tread mill.